Slavka is a fusion between ancient Slavic feminine exercises and Hatha yoga. I've included Hatha yoga to enhance physical aspect of Slavka, creating fluid flows and graceful movements.

These gentle, low-impact exercises are designed to strengthen and lengthen the spine, boost energy flow, and increase blood circulation in the belly area—leading to improved digestion and an overall sense of vitality.

Beginner classes are now available, and consist of 3 classes covering 27 exercises.

Additional classes are coming soon! Building on the foundation of these 27 core exercises, each class will dive deeper, offering in depth insights to enhance your understanding.

Each 27 exercises represent and connect to different areas in our lives: family, financial abundance, energetic protection, relationships and many more.

We will learn how to improve our lives through physical exercises and watch these intentions materialise.

The next level to learn this practice is dance. By following dance routines, setting clear intentions, and connecting with your body, you’ll transform subconscious patterns into conscious expressions.